Simple Tips To Keep Your Skin Healthy This Monsoon

Simple Tips To Keep Your Skin Healthy This Monsoon

  1. Wash your skin twice a day with any mild scrub or a soap free cleanser. This will keep your pimples at bay in this humid weather.
  2. Regular use of an alcohol-free toner twice a day after cleanser is the key to an oil free skin.
  3. Sunscreen use should be continued in spite of the cloud cover. You can use a gel-based sunscreen with a minimum SPF of 15.
  4. Keep your body especially the folds like underarms and groins clean and dry. Moist conditions due to excessive sweating can lead to skin fungal infections. Bathe twice a day, wear pure cotton clothes and use an absorbent powder in skin folds.
  5. Do maintain a regular exercise routine of at least 30 minutes every day. This is the secret behind a healthy skin.
  6. Take 8-10 glasses of water and a plate of salad every day. Water washes out the toxins of the body and raw vegetables give you the required nutrition and minerals for a glowing skin.
  7. Wash your hair frequently. Excessive sweating with inadequate cleansing can lead to itching over the scalp.

If any lesions persist on the skin for more than a week do consult your skin specialist.

Dr Soni Nanda, MD Dermatology, a gold medalist from Maulana Azad Medical College is a practicing dermatologist and laser specialist at 189-D, guard apartment’s, Mayur vihar ph1, pocket 4.

For any further queries write to

Ph No 8285040440, 9810464501.